Kung Fu
An ancient combination of Chinese martial arts. Often translated as “hard work” it is a fantastic form of exercise that develops mobility, speed, and precision, while also being applicable for self-defense and building strong muscle memory.
Kenpo Karate
An eclectic mix of Karate, Kenpo, and Judo, American Kenpo remains one of the most practical forms of self defense training. The goal of Kenpo Karate is not to fight, but to end the fight quickly and effectively.
Brazilian Jiu-Jitsu
A modern blend of Martial Art and Combat Sport focusing on taking an opponent to the ground, gaining a dominant position, and forcing them into submission with various joint locks and choke holds. It is excellent for training quick creative thinking, increasing body awareness, and improving self-confidence.
Muay Thai
Also known as the “Art of eight limbs” Muay Thai is a combat sport that uses stand-up striking characterized by the combined use of fists, elbows, knees, and shins, along with various clinching techniques. It is excellent for improving reaction time, building mental and physical toughness, and providing an avenue to safely practice your striking techniques in real time in an unscripted environment.
Aikido/Jujutsu
The art of redirecting your opponent’s energy, Aikido and Jujutsu are some of the most precise and technical arts in the world. When executed properly they allow you to use the momentum of your opponent’s attack against them leading into various joint manipulations and throws.